Today I´m going to explain for you good rules great rules for a Super Nice Smile!
Some problems we can solve with only these rules. Other problems, you MUST OR SHOULD go to a DENTIST to solve them. But the Important thing is since you have solved the problems you can follow everyday those advices and you will see how long your mouth is going to stay healthy!
So, lets go to our simple but inteligent very useful rules.
5 RULES TO A SUCCESSFUL SMILE !!
1º ) First of all Lets Know Our Mouth
Go to a mirror, wash your hands, open the mouth very widely and examine it with your fingers. Now you can see, how many they are? Are they with a white mass, or yellow, brown, or black mass on them? And the Gums are they red, rose, purple, or swollen?
Have a look at you tongue! Is it white,what color is your tongue?
If your tongue or even your teeth have a mass on it which is brown or even yellow ..You have millions of BACTERIAS living on your Tongue, on your Teeth along your Gums, and they can cause BAD BREATH !!! or Diseases, like Gingivitis and Caries!
The bacterias are alive they live in families they can produce gas: that is the BAD ODOR!
2-) Get rid of the Bacterial Plaque
Millions, Billions of Bacterias live in our mouth. They are families and stick to each other and them on the surface of Tongue, and on Teeth close to the Gums. As they stick, it does not work mouth rinses!
As they stick on the teeth, researches show, that we can remove them only with Toothbrushes Dental Floss Eletrical Toothbrushes Interdental Toothbruhes MAINLY!
It is very important to remember that the toothbrush alone, doesn´t reach the space between teeth !
Between teeth toothbrushes don´t remove the Bacterial Plaque from those spaces !
Also on the TONGUE, the mass of bacterias should be cleaned whit a special tool!
3-) Don´t eat sweets or avoid eat sweets between meals
Sweets canbe very very dangerous for our health specially for teeth. Acids that came from them, damage seriosly the teeth causing CARIES.
4-) Bleading GUMS shows that we may have a Inflamation
Pay attention!! Very very often people say " I think I may hurt the gum because it is bleading"
That probably is not true!
Most of the time bleading means we can have inflamation affecting our GUMs and its serios Because the bacteria can reach the Heart, the Kidneys, The Lungs we can be very ill if we don´t take care of our teeth and gums !
5-) Be Confident
Take your time relax. I want you to feel health in a good shape. Smile always! Good mood !
You can do it! Take your time! It is not so difficult to take care of our teeth our gums. You will feel happy and confident about yourself!
BE CONFIDENT MAKES THE DIFFERENCE
